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Tai Chi is a Chinese martial art that involves slow, rhythmic movements and deep breathing. It is often practiced for its health benefits, including reducing stress and improving balance and flexibility.
Yes, Tai Chi is a low-impact exercise that can be practiced by people of all ages and fitness levels. It is especially beneficial for older adults and individuals with chronic health conditions.
No, you do not need any special equipment to practice Tai Chi. Loose-fitting, comfortable clothing and flat-soled shoes are recommended.
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